A Heat Wave Scorches Hampton Roads. Here’s how you can stay cool and survive.

A Heat Wave is hitting the nation this week and Hampton Roads is among the scorched areas.

Ready.Gov has tips for staying safe during extreme heat.

IF YOU ARE UNDER AN EXTREME HEAT WARNING:

Find air conditioning.

Avoid strenuous activities.

Watch for heat illness.

Wear light clothing.

Check on family members and neighbors.

Drink plenty of fluids.

Watch for heat cramps, heat exhaustion, and heat stroke.

Never leave people or pets in a closed car.


Know the Signs and Symptoms for Heat Related Illnesses

Prepare NOW. Get a list of area cooling centers here

Keep your home cool by doing the following:

Cover windows with drapes or shades.
Weather-strip doors and windows.
Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside.
Add insulation to keep the heat out.
Use attic fans to clear hot air.
Install window air conditioners and insulate around them.
Learn to recognize the signs of heat-related illness.

Don’t forget the animals!

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